What happens at a Restwork Retreat?

What Happens at a Restwork Retreat—and Beyond?

A Restwork retreat is more than just a brief getaway; it’s a journey of renewal, connection, and transformation. Held in the serene beauty of an Adirondack Great Camp, our retreats provide a welcoming environment where you can rest, reflect, and reconnect with yourself and others.

During the Retreat
From the moment you arrive, you’ll find yourself immersed in a setting designed for restoration. The tranquil surroundings, complete with breathtaking views and the sounds of nature, set the stage for meaningful personal growth.

Your experience begins with a pre-retreat self-assessment to identify your wellness needs, goals, and intentions across five key domains of interpersonal health: Physical, Mental, Relational, Spiritual, and Emotional. This personalized input shapes your retreat experience, ensuring it aligns with your unique goals.

Throughout the retreat, you’ll engage in:

  • Restwork Workshops: Safe and supportive spaces to explore, process, and apply our Restwork Principles.

  • Daily Activities: Guided yoga, breathwork, hiking, kayaking, and more to cultivate a sense of accomplishment and community.

  • Nutritious Meals: Enjoy delicious, private chef-prepared meals shared family-style, fostering connection and nourishment.

The Goals of a Restwork Retreat

  1. Hospitality & Rest: Experience unparalleled care and space to truly rest.

  2. Meaningful Connections: Build lasting relationships within the group and with Restwork’s caregivers.

  3. R.E.S.T. Practices: Learn and embody the principles that form the foundation of the Restwork approach.

Beyond the Retreat
Your journey doesn’t end when the retreat concludes. Each participant benefits from a full year of continued care and relational-accompaniment, ensuring the insights and connections formed during the retreat are deepened and sustained. This ongoing support makes Restwork a truly transformative experience, equipping you to integrate wellness into every area of your life.

At Restwork, we believe true transformation is not a single event but a continual process of growth and connection. Join us to rest—both during the retreat and beyond.

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“Most of us are moving through such an undergrowth of excess that we cannot sense the shape of ourselves any more.”

― John O'Donohue